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Coconuts are one of the worlds most nutritious of all fruits. The term coconut can refer to the whole coconut palm or the seed, or the fruit.

 

Coconuts are known for their versatility ranging from food to cosmetics. They form a regular part of the diets of many people in the tropics and subtropics. Coconuts are distinct from other fruits for their endosperm containing a large quantity of water (also called "milk"),and when immature, may be harvested for the potable coconut water.

 

When mature, they can be used as seed nuts or processed for oil, charcoal from the hard shell, and coir from the fibrous husk. When dried, the coconut flesh is called copra. The oil and milk derived from it are commonly used in cooking and frying, as well as in soaps and cosmetics.

 

The husks and leaves can be used as material to make a variety of products for furnishing and decorating. The coconut also has cultural and religious significance in certain societies, particularly in India, where it is used in Hindu rituals.